This Vegan Smoky Bean and Grain Bowl Recipe is a nutritious and satisfying meal packed with flavor. Combining hearty grains, smoky beans, and fresh vegetables, it’s an ideal choice for anyone looking for a wholesome vegan recipe.
The recipe is easy to prepare and can be customized with your favorite toppings or additional veggies to suit your taste.
Delicious Vegan Smoky Bean and Grain Bowl
This bowl features a base of cooked grains topped with smoky black beans, roasted vegetables, and a drizzle of tangy dressing. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup quinoa or brown rice, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup corn (fresh or frozen)
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Cook the Grains: In a medium pot, combine quinoa or brown rice with vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer until grains are cooked (about 15-20 minutes for quinoa, 40-45 minutes for brown rice).
- Prepare the Beans: In a skillet, heat olive oil over medium heat. Add black beans, smoked paprika, cumin, salt, and pepper. Cook for about 5 minutes until heated through.
- Roast the Vegetables: Preheat the oven to 400°F (200°C). On a baking sheet, toss diced bell pepper, zucchini, and corn with olive oil, salt, and pepper. Roast for 15-20 minutes until tender.
- Assemble the Bowl: Once the grains are cooked, fluff with a fork. Divide the grains into bowls, top with smoky black beans, roasted vegetables, and garnish with fresh cilantro.
- Serve: Squeeze lime juice over the bowls before serving for added flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 60g
