Vegan Creamy Broccoli Quinoa Casserole Recipe

/ Vegan Recipes / By

This Vegan Creamy Broccoli Quinoa Casserole Recipe is a nutritious and satisfying dish that combines the goodness of broccoli and quinoa in a creamy, plant-based sauce. It’s perfect for a family meal or as a side dish for gatherings.

The recipe is simple to follow and showcases how easy it is to prepare a delicious vegan meal that everyone will enjoy.

Nutritious Vegan Quinoa Casserole

A vegan creamy broccoli quinoa casserole with a golden breadcrumb topping, garnished with herbs, on a rustic wooden table.

This casserole features tender broccoli and fluffy quinoa baked in a creamy vegan sauce made from cashews and nutritional yeast. The dish takes about 45 minutes to prepare and serves 6 people.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 cups broccoli florets, steamed
  • 1 cup raw cashews, soaked for 2-4 hours
  • 1/2 cup nutritional yeast
  • 1/4 cup almond milk or any plant-based milk
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 teaspoon paprika (optional)
  • 1/4 cup breadcrumbs (optional, for topping)

Instructions

  1. Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
  2. Prepare Creamy Sauce: In a blender, combine soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
  3. Combine Ingredients: In a large mixing bowl, combine cooked quinoa, steamed broccoli, and creamy sauce. Mix well until everything is evenly coated.
  4. Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. If desired, sprinkle breadcrumbs on top for added crunch.
  5. Bake: Preheat the oven to 350°F (175°C) and bake for 25-30 minutes, or until heated through and the top is slightly golden.
  6. Serve: Let cool for a few minutes before serving. Enjoy your Vegan Creamy Broccoli Quinoa Casserole warm.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 6 servings
  • Calories: 290kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 38g

Related Posts