These Vegan Mango Basil Summer Rolls are a refreshing and light dish perfect for warm weather. Filled with fresh mango, basil, and crisp vegetables, they are not only delicious but also visually appealing.
This vegan recipe is simple to prepare and makes a great appetizer or snack. Serve them with a tangy dipping sauce for an extra burst of flavor.
Fresh and Healthy Summer Rolls
These summer rolls feature vibrant mango slices, fresh basil, and a mix of crunchy vegetables wrapped in rice paper. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 rice paper wrappers
- 1 ripe mango, peeled and sliced
- 1 cup fresh basil leaves
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 red bell pepper, thinly sliced
- 1 avocado, sliced
- 1/4 cup fresh mint leaves (optional)
- Soy sauce or peanut sauce for dipping
Instructions
- Prepare the Ingredients: Slice the mango, avocado, and vegetables into thin strips.
- Soak the Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until soft. Remove and place it on a clean surface.
- Fill the Wrapper: In the center of the softened rice paper, layer a few basil leaves, mango slices, carrots, cucumber, bell pepper, and avocado.
- Roll the Summer Roll: Fold the sides of the rice paper over the filling, then roll from the bottom up to enclose the ingredients tightly.
- Repeat: Continue the process with the remaining rice paper wrappers and filling ingredients.
- Serve: Arrange the summer rolls on a platter and serve with soy sauce or peanut sauce for dipping.
Cook and Prep Times
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 rolls
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 22g
