This Vegan Lemon Tahini Pasta Salad is a refreshing and nutritious dish that combines the bright flavors of lemon with the creaminess of tahini. It’s a perfect vegan recipe for a light lunch or a side dish at gatherings.
The recipe is simple to prepare and packed with wholesome ingredients, making it a great option for anyone looking to enjoy a delicious vegan meal.
Easy Vegan Lemon Tahini Pasta Salad
This pasta salad features al dente pasta tossed with fresh vegetables and a tangy lemon tahini dressing. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 oz pasta of choice (e.g., fusilli, penne)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
- Prepare the Vegetables: While the pasta is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion.
- Make the Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper until smooth.
- Combine Ingredients: In a large mixing bowl, combine the cooled pasta, chopped vegetables, and dressing. Toss until everything is well coated.
- Serve: Garnish with fresh parsley and serve immediately, or refrigerate for 30 minutes to allow flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 10g
- Carbohydrates: 40g
