This Vegan Cranberry Walnut Grain Salad is a nutritious and flavorful dish that combines hearty grains with the sweetness of cranberries and the crunch of walnuts. Perfect as a side or a light main course, this salad is both satisfying and healthy.
This recipe is straightforward and highlights the benefits of a vegan diet, making it an excellent choice for anyone looking to incorporate more plant-based meals into their routine.
Healthy Vegan Grain Salad with Cranberries and Walnuts
This salad features a mix of cooked grains, dried cranberries, toasted walnuts, and fresh herbs, all tossed in a light vinaigrette. It takes about 30 minutes to prepare and serves 4 people, making it ideal for meal prep or gatherings.
Ingredients
- 1 cup quinoa or farro, rinsed and cooked according to package instructions
- 1/2 cup dried cranberries
- 1/2 cup walnuts, toasted and roughly chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- Salt and pepper to taste
Instructions
- Cook the Grains: Prepare quinoa or farro according to package instructions. Allow it to cool.
- Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for about 5 minutes until fragrant. Remove from heat and let cool.
- Combine Ingredients: In a large bowl, combine the cooked grains, dried cranberries, toasted walnuts, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper.
- Toss Salad: Pour the dressing over the salad and toss until well combined. Adjust seasoning if necessary.
- Serve: Enjoy immediately or refrigerate for an hour to let the flavors meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 30g
