This Vegan Kale and Garlic Gnocchi Recipe is a delightful combination of tender gnocchi, sautéed kale, and aromatic garlic. It’s a quick and satisfying dish that highlights the flavors of fresh ingredients, making it a perfect choice for a weeknight dinner.
The recipe is simple and can be prepared in under 30 minutes, allowing you to enjoy a healthy vegan meal without spending too much time in the kitchen.
Quick Vegan Gnocchi with Kale and Garlic
This dish features pillowy gnocchi tossed with sautéed kale and garlic, creating a nutritious and flavorful vegan meal. It serves 4 and is ready in just about 25 minutes.
Ingredients
- 1 package (16 oz) gnocchi
- 2 cups fresh kale, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Juice of 1 lemon
- Vegan parmesan cheese for serving (optional)
Instructions
- Cook the Gnocchi: In a large pot of boiling salted water, cook the gnocchi according to package instructions until they float to the surface. Drain and set aside.
- Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the Kale: Stir in the chopped kale and cook for 3-4 minutes until wilted. Season with salt, pepper, and red pepper flakes if using.
- Combine: Add the cooked gnocchi to the skillet and toss gently to combine with the kale and garlic. Squeeze lemon juice over the top and mix well.
- Serve: Plate the gnocchi and garnish with vegan parmesan cheese if desired. Enjoy your delicious Vegan Kale and Garlic Gnocchi!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 50g
