This Vegan Creamy White Bean Garlic Spread is a delicious and versatile option for those looking for a plant-based recipe. Made with simple ingredients like white beans, garlic, and olive oil, it offers a rich and creamy texture that is perfect for spreading on toast or using as a dip.
The recipe is easy to follow and can be customized with herbs or spices to enhance the flavor. It’s a great addition to any vegan meal or snack.
Easy Vegan White Bean Garlic Spread Recipe
This spread features blended white beans mixed with roasted garlic and olive oil, creating a smooth and flavorful dip. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 3 cloves garlic, roasted
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- Fresh herbs (like parsley or basil) for garnish (optional)
Instructions
- Prepare the Garlic: Roast the garlic cloves in the oven at 400°F (200°C) for about 20 minutes until soft and caramelized.
- Blend the Ingredients: In a food processor, combine the white beans, roasted garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.
- Taste and Adjust: Taste the spread and adjust seasoning as needed, adding more salt or lemon juice to suit your preference.
- Serve: Transfer the spread to a serving bowl, garnish with fresh herbs if desired, and serve with crackers, bread, or vegetable sticks.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 15g
