This Vegan Sun-Dried Tomato Couscous Bowl Recipe is a quick and nutritious meal that combines the rich flavors of sun-dried tomatoes with fluffy couscous. It’s perfect for a light lunch or dinner and can be prepared in under 30 minutes.
This vegan recipe is not only easy to make but also customizable with your favorite vegetables and herbs, making it a versatile option for any meal.
Quick and Flavorful Couscous Bowl
This couscous bowl features sun-dried tomatoes, fresh vegetables, and a zesty dressing, creating a delightful combination of flavors and textures. The recipe serves 4 and takes about 25 minutes to prepare.
Ingredients
- 1 cup couscous
- 1 1/4 cups vegetable broth or water
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook the Couscous: In a saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- Prepare the Vegetables: While the couscous is cooking, chop the sun-dried tomatoes, cherry tomatoes, cucumber, and red onion. Set aside.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked couscous, sun-dried tomatoes, cherry tomatoes, cucumber, red onion, and fresh basil. Drizzle with the dressing and toss to combine.
- Serve: Divide the couscous mixture into bowls and enjoy immediately or refrigerate for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
