These Vegan Chili-Spiced Lentil Bites are a delicious and healthy snack option, perfect for parties or meal prep. Packed with protein and flavor, they are made with lentils, spices, and herbs, making them a great addition to any vegan diet.
This recipe is simple to follow and can be customized with your favorite spices or additional ingredients. Enjoy them baked or fried for a crispy texture.
Easy Vegan Lentil Bites Recipe
These lentil bites are seasoned with chili spices and baked to perfection, creating a satisfying and nutritious snack. The recipe takes about 45 minutes from start to finish and yields approximately 20 bites.
Ingredients
- 1 cup cooked lentils (green or brown)
- 1/2 cup breadcrumbs (or gluten-free alternative)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 2 tablespoons olive oil (for baking or frying)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) if baking.
- Mix Ingredients: In a large bowl, combine the cooked lentils, breadcrumbs, chopped onion, minced garlic, chili powder, cumin, smoked paprika, salt, black pepper, and cilantro. Mix until well combined.
- Form Bites: Using your hands, shape the mixture into small balls or patties, about 1 inch in diameter.
- Bake or Fry: If baking, place the lentil bites on a lined baking sheet and brush with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown. If frying, heat olive oil in a skillet over medium heat and cook the bites until crispy and browned on all sides.
- Serve: Let the lentil bites cool slightly before serving. Enjoy them with your favorite dipping sauce or as a part of a meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 20 bites
- Calories: 50kcal per bite
- Fat: 2g
- Protein: 3g
- Carbohydrates: 7g
