This Vegan Roasted Carrot and Quinoa Wrap Recipe is a nutritious and satisfying meal option that highlights the natural sweetness of roasted carrots combined with protein-rich quinoa. It’s perfect for a quick lunch or a light dinner.
The recipe is simple to follow and can be customized with your favorite vegetables and sauces, making it a versatile choice for anyone looking for a delicious vegan recipe.
Healthy Vegan Wrap with Roasted Carrots and Quinoa
This wrap features tender roasted carrots and fluffy quinoa, all wrapped in a soft tortilla with fresh greens and a zesty dressing. The recipe takes about 45 minutes to prepare and serves 4 people.
Ingredients
- 4 large carrots, peeled and cut into sticks
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 4 large whole wheat or gluten-free tortillas
- 2 cups fresh spinach or mixed greens
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 avocado, sliced (optional)
- Hummus or tahini for spreading (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Carrots: Toss the carrot sticks with olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- Cook the Quinoa: In a saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- Assemble the Wraps: Lay a tortilla flat and spread a layer of hummus or tahini if using. Add a handful of spinach, a portion of quinoa, and roasted carrots. Top with avocado slices if desired.
- Wrap and Serve: Roll the tortilla tightly, slice in half, and serve immediately. Enjoy your healthy vegan wrap!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 320kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 50g
