Vegan Warm Lentil and Arugula Salad Recipe

/ Vegan Recipes / By

This Vegan Warm Lentil and Arugula Salad Recipe is a nutritious and satisfying dish, perfect for a light lunch or dinner. Packed with protein-rich lentils and peppery arugula, it offers a delightful combination of flavors and textures.

The recipe is simple to prepare and highlights fresh ingredients, making it an excellent choice for anyone looking for a healthy vegan recipe.

Delicious Vegan Lentil Salad

Warm lentil and arugula salad with cherry tomatoes and parsley on a wooden table.

This warm salad features tender lentils tossed with fresh arugula, cherry tomatoes, and a zesty lemon vinaigrette. It takes about 30 minutes to prepare and serves 4 people, making it a quick and healthy meal option.

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 4 cups vegetable broth or water
  • 2 cups fresh arugula, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the Lentils: In a pot, combine lentils and vegetable broth or water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until lentils are tender. Drain any excess liquid if necessary.
  2. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Combine Ingredients: In a large bowl, mix the cooked lentils, arugula, cherry tomatoes, and red onion. Drizzle with the dressing and toss gently to combine.
  4. Serve: Divide the salad into bowls and garnish with fresh parsley if desired. Serve warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 7g
  • Protein: 10g
  • Carbohydrates: 24g

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