This Vegan Miso Eggplant Over Rice Recipe is a flavorful and satisfying dish that showcases the rich umami of miso combined with tender eggplant. Perfect for a quick weeknight dinner, this vegan recipe is both nutritious and delicious.
With simple ingredients and straightforward cooking techniques, you can enjoy a wholesome meal that is entirely plant-based and packed with flavor.
Delicious Vegan Miso Eggplant Over Rice
This dish features roasted eggplant coated in a savory miso glaze, served over a bed of fluffy rice. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium eggplants, cut into bite-sized cubes
- 3 tablespoons miso paste
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 2 cups cooked rice (white or brown)
- 2 green onions, sliced for garnish
- Sesame seeds for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Miso Glaze: In a bowl, mix together the miso paste, soy sauce, maple syrup, sesame oil, and rice vinegar until smooth.
- Coat the Eggplant: Place the cubed eggplant in a large bowl and pour the miso glaze over it. Toss to coat the eggplant evenly.
- Roast the Eggplant: Spread the coated eggplant on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the eggplant is tender and caramelized.
- Serve: Divide the cooked rice among bowls and top with the roasted miso eggplant. Garnish with sliced green onions and sesame seeds, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 38g
