This Vegan Garlic Mustard Tempeh Wrap Recipe is a flavorful and satisfying option for lunch or dinner. Packed with protein-rich tempeh and a zesty garlic mustard sauce, it’s a delicious way to enjoy a vegan meal.
The recipe is simple to follow and can be customized with your favorite vegetables, making it a versatile choice for any vegan diet.
Easy Vegan Tempeh Wrap Recipe
This wrap features marinated tempeh sautéed to perfection, combined with fresh vegetables and a tangy garlic mustard sauce, all wrapped in a soft tortilla. The recipe takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 8 oz tempeh, sliced
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 2 large tortillas or wraps
- 1 cup mixed greens
- 1/2 cucumber, sliced
- 1 medium tomato, sliced
- 1/4 red onion, thinly sliced
Instructions
- Prepare the Marinade: In a bowl, mix together the Dijon mustard, minced garlic, maple syrup, olive oil, salt, and pepper.
- Marinate the Tempeh: Add the sliced tempeh to the marinade, ensuring each piece is well-coated. Let it marinate for at least 10 minutes.
- Cook the Tempeh: Heat a skillet over medium heat and add the marinated tempeh. Sauté for about 5-7 minutes until golden brown and heated through.
- Assemble the Wrap: Lay the tortillas flat and layer with mixed greens, cooked tempeh, cucumber, tomato, and red onion.
- Wrap It Up: Fold in the sides of the tortilla and roll tightly to enclose the filling. Slice in half and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 350kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 30g
