This Vegan Garlicky Broccoli and Tempeh Stir-Fry Recipe is a nutritious and flavorful dish that showcases the vibrant flavors of fresh broccoli and protein-packed tempeh. It’s a quick and easy vegan recipe perfect for busy weeknights.
The stir-fry is packed with garlic and can be served over rice or noodles for a complete meal. It’s a great way to incorporate more vegetables into your diet while enjoying a satisfying and delicious vegan dish.
Quick Vegan Broccoli and Tempeh Stir-Fry
This stir-fry features tender broccoli and crispy tempeh sautéed in a savory garlic sauce. The recipe takes about 30 minutes to prepare and serves 4 people, making it an excellent choice for a healthy weeknight dinner.
Ingredients
- 2 cups broccoli florets
- 1 cup tempeh, cubed
- 4 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prepare the Ingredients: Cut the broccoli into florets and cube the tempeh.
- Cook the Tempeh: In a large skillet, heat olive oil over medium heat. Add the cubed tempeh and cook until golden brown, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Broccoli: In the same skillet, add sesame oil and minced garlic. Sauté for about 1 minute until fragrant, then add the broccoli florets. Stir-fry for 3-4 minutes until the broccoli is bright green and tender-crisp.
- Combine Ingredients: Return the cooked tempeh to the skillet. Add soy sauce and grated ginger, stirring to combine. Cook for an additional 2-3 minutes to heat through.
- Serve: Remove from heat, season with salt and pepper to taste, and sprinkle with sesame seeds if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 18g
