This Vegan Lemon Chickpea Wrap with Arugula Recipe is a refreshing and nutritious option for lunch or a light dinner. Packed with protein from chickpeas and vibrant flavors from lemon and arugula, it’s a satisfying meal that aligns with vegan dietary preferences.
The recipe is simple to prepare and can be customized with your favorite vegetables or additional toppings, making it a versatile choice for any vegan meal plan.
Quick and Easy Vegan Wrap
This wrap features a zesty lemon chickpea filling combined with fresh arugula, all wrapped in a soft tortilla. It takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup fresh arugula
- 2 large tortillas or wraps
- Optional: sliced cucumber, diced tomatoes, or avocado for added crunch
Instructions
- Prepare the Chickpea Filling: In a bowl, mash the chickpeas with a fork or potato masher until slightly chunky. Stir in olive oil, lemon juice, lemon zest, garlic powder, salt, and pepper until well combined.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Spread a generous amount of the chickpea mixture in the center, then top with fresh arugula and any additional vegetables you prefer.
- Wrap it Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling. Repeat with the second tortilla.
- Serve: Cut the wraps in half and enjoy immediately, or wrap them in foil for a portable meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g
