Vegan Moroccan-Spiced Lentil Tacos Recipe

/ Vegan Recipes / By

This Vegan Moroccan-Spiced Lentil Tacos Recipe combines the rich flavors of Moroccan spices with hearty lentils, creating a satisfying and nutritious meal. Perfect for taco night, these tacos are both delicious and easy to prepare.

The recipe is straightforward and highlights the versatility of lentils in vegan cooking. Packed with protein and fiber, these tacos are a great option for anyone looking for a healthy vegan meal.

Flavorful Vegan Lentil Tacos

Vegan Moroccan-Spiced Lentil Tacos with lentils, tomatoes, avocado, and cilantro on a wooden table.

These lentil tacos are seasoned with a blend of Moroccan spices, providing a unique twist on traditional tacos. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 cup dried green or brown lentils, rinsed
  • 2 cups vegetable broth or water
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • Toppings: diced tomatoes, chopped cilantro, avocado, lime wedges

Instructions

  1. Cook the Lentils: In a medium saucepan, combine lentils and vegetable broth or water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  2. Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until softened (about 3-4 minutes).
  3. Add Spices: Stir in cumin, coriander, smoked paprika, cinnamon, and cayenne pepper. Cook for another minute until fragrant.
  4. Combine: Add the cooked lentils to the skillet, mixing well. Season with salt and pepper to taste. Cook for an additional 5 minutes to heat through.
  5. Warm Tortillas: In a separate skillet, warm the tortillas over medium heat for about 30 seconds on each side.
  6. Assemble Tacos: Spoon the lentil mixture into each tortilla and top with diced tomatoes, cilantro, avocado, and a squeeze of lime.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 9g
  • Carbohydrates: 28g

Related Posts