This Vegan Teriyaki Broccoli Rice Stir-Fry is a quick and nutritious meal packed with flavor. Featuring tender broccoli, vibrant bell peppers, and a homemade teriyaki sauce, this dish is perfect for a weeknight dinner.
The recipe is simple to follow and can be made in under 30 minutes. It’s a great option for anyone looking for a delicious vegan recipe that doesn’t compromise on taste.
Quick and Easy Vegan Teriyaki Broccoli Rice Stir-Fry
This stir-fry combines fresh vegetables with rice and a savory teriyaki sauce, making it a satisfying vegan meal. It takes about 25 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked rice (white or brown)
- 2 cups broccoli florets
- 1 bell pepper, sliced (any color)
- 1 medium carrot, julienned
- 3 tablespoons soy sauce or tamari
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Prepare the Sauce: In a small bowl, mix soy sauce, maple syrup, sesame oil, garlic, and ginger. Set aside.
- Cook the Vegetables: In a large skillet or wok, heat a splash of water or oil over medium-high heat. Add broccoli, bell pepper, and carrot. Stir-fry for about 5-7 minutes until tender-crisp.
- Add the Rice: Stir in the cooked rice and pour the teriyaki sauce over the mixture. Stir well to combine.
- Thicken the Sauce: Add the cornstarch mixture to the skillet and cook for an additional 2-3 minutes until the sauce thickens.
- Serve: Remove from heat and garnish with sesame seeds and chopped green onions. Enjoy your Vegan Teriyaki Broccoli Rice Stir-Fry hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 40g
