This Vegan Lemon Garlic Zoodles Recipe is a fresh and healthy dish that showcases zucchini noodles tossed in a zesty lemon-garlic sauce. It’s a quick and easy vegan recipe perfect for a light lunch or dinner.
The recipe is simple to follow and highlights the vibrant flavors of garlic and lemon, making it a delightful choice for anyone looking to enjoy a plant-based meal.
Quick and Flavorful Vegan Zoodles
These zoodles are made by spiralizing fresh zucchini and sautéing them with garlic and lemon juice for a refreshing and nutritious meal. This dish takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 2 medium zucchinis, spiralized
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Prepare the Zoodles: Spiralize the zucchinis using a spiralizer to create zoodles. Set aside.
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Cook Zoodles: Add the spiralized zucchini to the skillet and toss to combine. Cook for 3-4 minutes until the zoodles are tender but still slightly crisp.
- Add Lemon: Stir in the lemon juice, lemon zest, salt, pepper, and red pepper flakes if using. Cook for an additional minute to heat through.
- Serve: Remove from heat and garnish with fresh parsley. Serve immediately as a light and refreshing vegan meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 10g
