Vegan Mediterranean Orzo Stuffed Peppers Recipe

/ Vegan Recipes / By

This Vegan Mediterranean Orzo Stuffed Peppers Recipe is a vibrant and healthy dish that showcases the flavors of the Mediterranean. Packed with orzo, vegetables, and herbs, these stuffed peppers are not only delicious but also a great option for anyone looking for a satisfying vegan meal.

The recipe is simple to follow and perfect for meal prep or a family dinner. You can easily customize the filling with your favorite vegetables or spices to make it your own.

Delicious Vegan Stuffed Peppers

Vegan stuffed peppers filled with orzo, tomatoes, and olives, garnished with parsley on a rustic table.

These stuffed peppers feature tender bell peppers filled with a savory mixture of orzo, tomatoes, olives, and fresh herbs. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

  • 4 large bell peppers (any color)
  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 1 can (15 oz) diced tomatoes, drained
  • 1/2 cup black olives, chopped
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
  2. Cook the Orzo: In a medium pot, bring the vegetable broth to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.
  3. Make the Filling: In a large bowl, combine the cooked orzo, diced tomatoes, chopped olives, red onion, garlic, oregano, basil, salt, and pepper. Mix well to combine.
  4. Stuff the Peppers: Fill each bell pepper with the orzo mixture, packing it in gently. Place the stuffed peppers upright in a baking dish.
  5. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender.
  6. Serve: Garnish with fresh parsley before serving. Enjoy your Vegan Mediterranean Orzo Stuffed Peppers warm.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 stuffed peppers
  • Calories: 220kcal
  • Fat: 5g
  • Protein: 6g
  • Carbohydrates: 38g

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