This Vegan Chickpea Teriyaki Lettuce Cups Recipe is a fresh and flavorful dish that’s perfect for a light meal or appetizer. Packed with protein-rich chickpeas and tossed in a savory teriyaki sauce, these lettuce cups are both healthy and satisfying.
The recipe is simple to prepare and highlights the vibrant flavors of the ingredients. It’s an excellent choice for anyone looking for a quick vegan recipe that doesn’t compromise on taste.
Delicious Vegan Chickpea Teriyaki Lettuce Cups
These lettuce cups feature tender chickpeas cooked in a homemade teriyaki sauce, served in crisp lettuce leaves for a refreshing bite. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup soy sauce or tamari for gluten-free
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water
- 1 head of butter or romaine lettuce, leaves separated
- 1/4 cup green onions, chopped
- Sesame seeds for garnish
Instructions
- Sauté Chickpeas: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in the chickpeas and cook for 5-7 minutes until slightly crispy.
- Make Teriyaki Sauce: In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, and cornstarch mixture. Pour the sauce over the chickpeas and cook for another 2-3 minutes until the sauce thickens.
- Prepare Lettuce Cups: Remove the skillet from heat and allow the chickpea mixture to cool slightly. Spoon the mixture into the lettuce leaves.
- Garnish and Serve: Top the filled lettuce cups with chopped green onions and sesame seeds. Serve immediately as a light meal or appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 150kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 20g
