This Vegan Broccoli Tahini Buddha Bowls Recipe is a nutritious and satisfying meal option that combines fresh vegetables, grains, and a creamy tahini dressing. It’s perfect for a quick lunch or dinner, providing a balance of flavors and textures.
This recipe is straightforward and can be customized with your favorite grains and vegetables. It’s a great way to enjoy a healthy vegan meal packed with nutrients.
Healthy Vegan Buddha Bowls with Broccoli and Tahini
These Buddha bowls feature steamed broccoli, quinoa, and a rich tahini dressing, making them a delicious and wholesome vegan recipe. The dish takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 cups broccoli florets, steamed
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until liquid is absorbed. Fluff with a fork and set aside.
- Prepare the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. If the dressing is too thick, add a little water until desired consistency is reached.
- Assemble the Bowls: Divide the cooked quinoa into two bowls. Top with steamed broccoli, cherry tomatoes, and avocado slices.
- Drizzle with Tahini Dressing: Generously drizzle the tahini dressing over the bowls and garnish with fresh parsley if desired.
- Serve: Enjoy your Vegan Broccoli Tahini Buddha Bowls immediately, or store in the refrigerator for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 22g
- Protein: 12g
- Carbohydrates: 52g
