These Vegan Sesame Peanut Tofu Kebabs are a delicious and satisfying option for anyone looking for a plant-based meal. Packed with flavor from a rich sesame-peanut sauce, these kebabs are perfect for grilling or baking.
The recipe is simple and highlights tofu as a versatile protein source, making it a great choice for a vegan diet. You can serve these kebabs with rice, salad, or in a wrap for a complete meal.
Flavorful Vegan Tofu Kebabs
These kebabs feature marinated tofu cubes threaded onto skewers, grilled to perfection, and coated in a savory sesame-peanut sauce. The recipe takes about 30 minutes to prepare and cook and serves 4 people.
Ingredients
- 14 oz firm tofu, pressed and cubed
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- Skewers (wooden or metal)
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
- Make the Marinade: In a bowl, whisk together peanut butter, soy sauce, sesame oil, maple syrup, garlic, and ginger until smooth.
- Marinate the Tofu: Add the tofu cubes to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
- Assemble the Kebabs: Thread the marinated tofu, bell pepper, and zucchini onto skewers, alternating between the ingredients.
- Cook the Kebabs: Preheat the grill or oven. Grill the kebabs for about 10-15 minutes, turning occasionally, until the tofu is golden and vegetables are tender.
- Serve: Sprinkle sesame seeds over the kebabs before serving. Enjoy them warm with your choice of sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 kebabs
- Calories: 220kcal
- Fat: 14g
- Protein: 10g
- Carbohydrates: 16g
