Vegan BBQ Tofu Veggie Kebabs Recipe

/ Vegan Recipes / By

These Vegan BBQ Tofu Veggie Kebabs are a delicious and healthy option for your next barbecue. Packed with flavor and colorful vegetables, they are perfect for vegans and anyone looking to enjoy a plant-based meal.

This recipe is easy to follow and can be customized with your favorite veggies. The kebabs are marinated in a tasty BBQ sauce, making them a satisfying choice for any gathering.

Simple Vegan BBQ Tofu Veggie Kebabs

Grilled Vegan BBQ Tofu Veggie Kebabs with colorful vegetables and tofu on a rustic plate.

These kebabs feature marinated tofu and a variety of fresh vegetables, grilled to perfection. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 14 oz firm tofu, pressed and cubed
  • 1 red bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1/4 cup BBQ sauce (vegan)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Skewers (wooden or metal)

Instructions

  1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
  2. Marinate: In a bowl, mix the BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper. Add the tofu cubes and let them marinate for at least 15 minutes.
  3. Assemble the Kebabs: Thread the marinated tofu and vegetables onto skewers, alternating between tofu and veggies.
  4. Grill: Preheat the grill to medium-high heat. Grill the kebabs for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  5. Serve: Remove the kebabs from the grill and serve hot with extra BBQ sauce on the side.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 kebabs
  • Calories: 180kcal
  • Fat: 9g
  • Protein: 10g
  • Carbohydrates: 15g

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