Vegan Mango Pineapple Rice Salad Recipe

/ Vegan Recipes / By

This Vegan Mango Pineapple Rice Salad is a refreshing and vibrant dish that combines the sweetness of mango and pineapple with fluffy rice. It’s a perfect vegan recipe for summer gatherings or a light lunch.

The salad is easy to prepare and packed with flavor, making it a delightful option for anyone looking to enjoy a healthy vegan meal.

Refreshing Vegan Mango Pineapple Rice Salad

A colorful Vegan Mango Pineapple Rice Salad with mango, pineapple, rice, and bell peppers, garnished with cilantro on a wooden table.

This rice salad features a mix of cooked rice, diced mango, pineapple, bell peppers, and a zesty lime dressing. It takes about 30 minutes to prepare and serves 4 people, making it an ideal dish for sharing.

Ingredients

  • 1 cup cooked jasmine or basmati rice
  • 1 ripe mango, diced
  • 1 cup fresh pineapple, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Rice: Cook the rice according to package instructions and allow it to cool.
  2. Combine Ingredients: In a large bowl, combine the cooled rice, diced mango, pineapple, bell pepper, red onion, and cilantro.
  3. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  4. Mix Together: Pour the dressing over the rice salad and gently toss to combine all the ingredients evenly.
  5. Serve: Chill the salad in the refrigerator for about 15 minutes before serving. Enjoy it cold or at room temperature.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 7g
  • Protein: 3g
  • Carbohydrates: 28g

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