These Vegan Coconut Curry Lentil Burgers are a delicious and nutritious option for anyone looking to enjoy a plant-based meal. Packed with lentils, coconut milk, and aromatic spices, they offer a satisfying flavor profile that is both hearty and healthy.
This recipe is straightforward and perfect for meal prep or a quick weeknight dinner. Serve them on buns with your favorite toppings or alongside a fresh salad for a complete meal.
Delicious Vegan Lentil Burgers
These lentil burgers are made with cooked lentils, coconut milk, and a blend of spices that create a delightful curry flavor. The recipe takes about 45 minutes from start to finish and yields 6 burgers.
Ingredients
- 1 cup cooked lentils (green or brown)
- 1/2 cup coconut milk
- 1/2 cup breadcrumbs (or gluten-free alternative)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro (optional)
- Oil for frying
Instructions
- Prepare the Lentils: If not using canned lentils, cook dried lentils according to package instructions until tender.
- Sauté Aromatics: In a skillet, heat a little oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 3-4 minutes).
- Mix Ingredients: In a large bowl, combine the cooked lentils, sautéed onion and garlic, coconut milk, breadcrumbs, curry powder, cumin, turmeric, salt, and pepper. Mix until well combined. If desired, fold in chopped cilantro.
- Form Patties: Shape the mixture into burger patties, about 1/2 inch thick.
- Cook the Burgers: In the same skillet, heat oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
- Serve: Serve the burgers on buns with your choice of toppings, such as lettuce, tomato, or avocado.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 burgers
- Calories: 180kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 25g
