Vegan Teriyaki Brussels Sprouts Recipe

/ Vegan Recipes / By

This Vegan Teriyaki Brussels Sprouts Recipe is a delicious and healthy side dish that brings a sweet and savory flavor to your table. The combination of crispy Brussels sprouts and a homemade teriyaki sauce makes this dish a standout for any meal.

Perfect for those following a vegan diet, this recipe is simple to prepare and packed with flavor. It can be served alongside rice or as part of a larger meal.

Easy Vegan Teriyaki Brussels Sprouts Recipe

Roasted Brussels sprouts with teriyaki sauce, garnished with sesame seeds and green onions on a rustic table.

This recipe features Brussels sprouts roasted until crispy and tossed in a flavorful vegan teriyaki sauce made from soy sauce, maple syrup, and garlic. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup soy sauce or tamari for gluten-free option
  • 2 tablespoons maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame seeds for garnish
  • Chopped green onions for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Roast the Brussels Sprouts: Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until they are crispy and golden brown, stirring halfway through.
  4. Make the Teriyaki Sauce: While the Brussels sprouts are roasting, combine soy sauce, maple syrup, minced garlic, and grated ginger in a small saucepan over medium heat. Bring to a simmer and cook for 3-5 minutes until slightly thickened.
  5. Combine and Serve: Once the Brussels sprouts are done, remove them from the oven and drizzle the teriyaki sauce over them. Toss to coat evenly. Serve hot, garnished with sesame seeds and chopped green onions if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 4g
  • Carbohydrates: 20g

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