Vegan Baked Falafel Power Bowl Recipe

/ Vegan Recipes / By

This Vegan Baked Falafel Power Bowl Recipe is a nutritious and satisfying meal packed with flavor. Featuring baked falafel made from chickpeas and fresh herbs, this dish is not only delicious but also a great source of plant-based protein.

The recipe is simple to follow and perfect for meal prep. You can customize the bowl with your favorite vegetables, grains, and sauces to create a wholesome vegan meal.

Healthy Vegan Baked Falafel Power Bowl

A colorful Vegan Baked Falafel Power Bowl with falafel, quinoa, tomatoes, cucumber, greens, and tahini dressing on a wooden table.

This power bowl includes crispy baked falafel served over a bed of quinoa or brown rice, topped with fresh vegetables like cucumbers, tomatoes, and greens. The dish is drizzled with a tahini dressing for added creaminess and flavor. It takes about 45 minutes to prepare and serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon olive oil
  • 1/4 cup breadcrumbs
  • 4 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 cups mixed greens
  • Tahini dressing for drizzling

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Make the Falafel Mixture: In a food processor, combine the chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, black pepper, cayenne pepper, olive oil, and breadcrumbs. Pulse until the mixture is well combined but still slightly chunky.
  3. Form the Falafel: Using your hands, form the mixture into small balls or patties and place them on the prepared baking sheet.
  4. Bake the Falafel: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  5. Assemble the Power Bowl: In serving bowls, layer the cooked quinoa or brown rice, topped with baked falafel, cherry tomatoes, cucumber, and mixed greens.
  6. Drizzle with Tahini Dressing: Finish with a generous drizzle of tahini dressing over the top before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 12g
  • Protein: 12g
  • Carbohydrates: 50g

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