This Vegan Crispy Zucchini Tater Tots Recipe is a delicious and healthier alternative to traditional tater tots. Made with fresh zucchini, these tots are crispy on the outside and tender on the inside, making them a perfect snack or side dish.
The recipe is simple and requires minimal ingredients, making it an easy vegan recipe to whip up for any occasion.
Crispy Zucchini Tater Tots
These zucchini tater tots are packed with flavor and are a great way to sneak in some vegetables. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, grated and excess moisture squeezed out
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup nutritional yeast
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Oil spray for baking
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Zucchini: Grate the zucchinis and place them in a clean kitchen towel. Squeeze out as much moisture as possible.
- Mix Ingredients: In a large bowl, combine the grated zucchini, breadcrumbs, nutritional yeast, chopped onion, minced garlic, flax egg, salt, pepper, and paprika. Mix until well combined.
- Shape the Tots: Using your hands, shape the mixture into small tater tot shapes and place them on the prepared baking sheet.
- Bake: Spray the tops of the tater tots lightly with oil spray. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 22g
