Vegan Roasted Cauliflower Curry Bowl Recipe

/ Vegan Recipes / By

This Vegan Roasted Cauliflower Curry Bowl is a nutritious and satisfying meal that showcases the flavors of roasted cauliflower and aromatic spices. Perfect for those following a vegan diet, this recipe is both delicious and easy to prepare.

With a combination of roasted cauliflower, chickpeas, and a creamy coconut curry sauce, this dish is packed with plant-based goodness. It’s a great option for meal prep or a quick weeknight dinner.

Delicious Vegan Roasted Cauliflower Curry Bowl

A colorful Vegan Roasted Cauliflower Curry Bowl with cauliflower, chickpeas, and rice, garnished with cilantro and lime.

This curry bowl features tender roasted cauliflower and chickpeas simmered in a rich coconut curry sauce, served over a bed of fluffy rice or quinoa. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 can (14 oz) coconut milk
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • 4 cups cooked rice or quinoa
  • Fresh cilantro for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Roast the Cauliflower: On a baking sheet, toss the cauliflower florets and chickpeas with olive oil, cumin, turmeric, paprika, cayenne pepper, salt, and pepper. Spread them out in a single layer and roast for 25-30 minutes, or until the cauliflower is golden and tender.
  3. Prepare the Curry Sauce: In a large saucepan, combine the coconut milk and curry powder. Heat over medium heat, stirring until well mixed and warmed through.
  4. Combine: Once the cauliflower and chickpeas are roasted, add them to the saucepan with the curry sauce. Stir gently to coat everything in the sauce and heat for an additional 5 minutes.
  5. Serve: Divide the cooked rice or quinoa among bowls and top with the roasted cauliflower curry. Garnish with fresh cilantro and serve warm.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 45g

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