This Vegan Chickpea and Tomato Bruschetta Recipe is a fresh and flavorful appetizer that highlights the combination of chickpeas and ripe tomatoes. It’s a simple vegan recipe that is perfect for gatherings or as a light snack.
With its vibrant ingredients and easy preparation, this bruschetta is not only delicious but also packed with plant-based protein, making it a satisfying choice for any vegan diet.
Easy Vegan Chickpea and Tomato Bruschetta
This bruschetta features a mixture of mashed chickpeas, diced tomatoes, garlic, and herbs, all served on toasted bread. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, diced
- 2 cloves garlic, minced
- 2 tablespoons fresh basil, chopped
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 baguette or crusty bread, sliced
- Olive oil for brushing
Instructions
- Prepare the Chickpea Mixture: In a bowl, mash the chickpeas with a fork or potato masher until slightly chunky. Add the diced tomatoes, minced garlic, chopped basil, olive oil, balsamic vinegar, salt, and pepper. Mix until well combined.
- Toast the Bread: Preheat the oven to 400°F (200°C). Arrange the bread slices on a baking sheet, brush with olive oil, and toast in the oven for about 5-7 minutes, or until golden brown.
- Assemble the Bruschetta: Spoon the chickpea and tomato mixture onto the toasted bread slices just before serving to prevent sogginess.
- Serve: Arrange the bruschetta on a platter and enjoy as a delicious vegan appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 28g
