This Vegan Teriyaki Mushroom Rice Bowls Recipe is a delicious and satisfying meal that showcases the rich flavors of teriyaki sauce paired with tender mushrooms and fluffy rice. It’s a perfect choice for anyone looking for a quick and nutritious vegan recipe.
The dish is simple to prepare and can be customized with your favorite vegetables, making it a versatile option for weeknight dinners or meal prep.
Quick and Easy Vegan Teriyaki Mushroom Rice Bowls
These rice bowls feature sautéed mushrooms coated in a savory teriyaki sauce, served over a bed of steamed rice. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups cooked rice (white or brown)
- 1 tablespoon vegetable oil
- 8 ounces mushrooms, sliced (such as shiitake or button)
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds (optional)
- Chopped green onions for garnish (optional)
Instructions
- Cook the Rice: Prepare the rice according to package instructions and set aside.
- Sauté the Vegetables: In a large skillet, heat the vegetable oil over medium heat. Add the sliced mushrooms, bell pepper, and broccoli. Sauté for about 5-7 minutes, or until the vegetables are tender.
- Add Teriyaki Sauce: Pour the teriyaki sauce over the sautéed vegetables and stir to coat evenly. Cook for an additional 2-3 minutes until heated through.
- Assemble the Bowls: Divide the cooked rice among serving bowls. Top with the teriyaki mushroom mixture.
- Garnish and Serve: Sprinkle with sesame seeds and chopped green onions if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 45g
