Vegan Tofu and Broccoli Pad Thai Recipe

/ Vegan Recipes / By

This Vegan Tofu and Broccoli Pad Thai Recipe is a delicious and satisfying dish that brings together the flavors of traditional Pad Thai with a plant-based twist. Featuring tofu and broccoli, this vegan recipe is perfect for those looking to enjoy a healthy meal without sacrificing taste.

The recipe is simple to follow and can be made in under 30 minutes, making it an ideal choice for busy weeknights or meal prep.

Quick and Easy Vegan Pad Thai

A colorful serving of Vegan Tofu and Broccoli Pad Thai with noodles, tofu, and broccoli, garnished with peanuts and lime.

This Vegan Tofu and Broccoli Pad Thai combines stir-fried rice noodles with tofu, fresh broccoli, and a flavorful sauce made from tamarind, soy sauce, and lime. The dish is quick to prepare and serves 4 people, making it a great option for family dinners or gatherings.

Ingredients

  • 8 oz rice noodles
  • 1 block (14 oz) firm tofu, drained and cubed
  • 2 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 2 tablespoons tamarind paste
  • 3 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1/4 cup chopped peanuts for garnish
  • Chopped green onions for garnish
  • Lime wedges for serving

Instructions

  1. Cook the Noodles: Prepare the rice noodles according to package instructions. Drain and set aside.
  2. Sauté Tofu: In a large skillet, heat vegetable oil over medium heat. Add cubed tofu and cook until golden brown on all sides. Remove tofu from the skillet and set aside.
  3. Stir-Fry Broccoli: In the same skillet, add minced garlic and broccoli florets. Stir-fry for about 3-4 minutes until the broccoli is tender but still crisp.
  4. Combine Ingredients: Add the cooked noodles and tofu back to the skillet. In a small bowl, mix tamarind paste, soy sauce, maple syrup, and lime juice, then pour over the noodle mixture. Toss everything together until well combined and heated through.
  5. Serve: Divide the Pad Thai into bowls and garnish with chopped peanuts, green onions, and lime wedges. Enjoy your Vegan Tofu and Broccoli Pad Thai!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 18g
  • Carbohydrates: 45g

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