Vegan Baked Teriyaki Cauliflower Bites Recipe

/ Vegan Recipes / By

This Vegan Baked Teriyaki Cauliflower Bites Recipe is a delicious and healthy option for those looking for a plant-based snack or appetizer. The cauliflower is coated in a homemade teriyaki sauce and baked until crispy, offering a satisfying flavor without the use of meat.

This recipe is simple to follow and requires minimal ingredients, making it perfect for both experienced cooks and beginners. Enjoy these bites as a side dish or a main course with rice.

Crispy Vegan Teriyaki Cauliflower Bites

Crispy vegan teriyaki cauliflower bites garnished with sesame seeds and green onions on a rustic plate.

These Vegan Baked Teriyaki Cauliflower Bites are made by tossing cauliflower florets in a flavorful teriyaki sauce and baking them until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1/4 cup soy sauce or tamari for gluten-free
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Make the Sauce: In a bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, garlic powder, and ginger powder until well combined.
  3. Coat the Cauliflower: In a large mixing bowl, toss the cauliflower florets with the teriyaki sauce until evenly coated. Sprinkle cornstarch over the cauliflower and toss again to ensure an even coating.
  4. Bake: Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is crispy and golden.
  5. Garnish and Serve: Remove from the oven and sprinkle with sesame seeds and chopped green onions. Serve warm as a snack or alongside rice.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 120kcal
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 15g

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