This Vegan Mushroom and Spinach Orzo Recipe is a delightful and nutritious dish that combines tender orzo pasta with sautéed mushrooms and fresh spinach. It’s a quick and easy vegan recipe that is perfect for weeknight dinners.
Packed with flavor and wholesome ingredients, this dish is not only satisfying but also offers a healthy option for those following a vegan diet.
Simple Vegan Mushroom and Spinach Orzo
This recipe features orzo pasta cooked with garlic, mushrooms, and spinach, creating a creamy texture without the use of dairy. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 4 cups fresh spinach
- 2 cups vegetable broth
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Cook the Orzo: In a large pot, bring salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent (about 3-4 minutes).
- Add Mushrooms: Stir in the sliced mushrooms and cook until they are browned and tender (about 5-7 minutes).
- Incorporate Spinach: Add the fresh spinach to the skillet and cook until wilted (about 2-3 minutes).
- Combine Ingredients: Add the cooked orzo to the skillet along with vegetable broth, salt, pepper, and red pepper flakes if using. Stir well and cook for an additional 2-3 minutes until heated through.
- Serve: Remove from heat and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 48g
