This Vegan Mediterranean Orzo Bowl Recipe is a vibrant and nutritious dish that showcases the flavors of the Mediterranean. Packed with fresh vegetables, herbs, and orzo pasta, it’s a satisfying meal that is both healthy and delicious.
This vegan recipe is easy to prepare and perfect for meal prep or a quick weeknight dinner. You can customize it with your favorite seasonal vegetables or add protein sources like chickpeas or tofu.
Healthy Vegan Mediterranean Orzo Bowl
This orzo bowl features tender orzo pasta mixed with colorful vegetables like bell peppers, cherry tomatoes, and spinach, all tossed in a light lemon dressing. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 medium bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Orzo: In a medium saucepan, bring the vegetable broth to a boil. Add the orzo pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the red onion and bell pepper, sautéing for 3-4 minutes until softened. Stir in the cherry tomatoes and spinach, cooking until the spinach wilts.
- Combine Ingredients: In a large bowl, combine the cooked orzo, sautéed vegetables, Kalamata olives, lemon juice, oregano, salt, and pepper. Toss well to combine.
- Serve: Divide the orzo mixture into bowls and garnish with fresh parsley. Enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 45g
