Vegan Smoky Lentil and Veggie Soup

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If you’re in search of a warm and hearty meal, look no further than this Vegan Smoky Lentil and Veggie Soup. This comforting soup is packed with flavors that will delight your taste buds while providing a nutritious boost. Perfect for those chilly evenings or when you simply want a satisfying bowl of goodness, this vegan recipe is sure to become a staple in your kitchen.

Imagine a bowl filled with tender lentils, vibrant vegetables, and a hint of smokiness that warms your soul. This soup isn’t just a meal; it’s an experience that brings comfort and nourishment in every spoonful. Whether you’re a dedicated vegan or just looking to add more plant-based meals to your diet, this recipe is both simple and rewarding.

Delicious Vegan Smoky Lentil and Veggie Soup Recipe

A bowl of smoky lentil and veggie soup garnished with parsley, surrounded by rustic decor.

This Vegan Smoky Lentil and Veggie Soup features a delightful blend of earthy lentils and fresh vegetables cooked in a rich, smoky broth. It’s a hearty, wholesome dish that’s perfect for meal prep or cozy dinners at home.

Ingredients

  • 1 cup brown or green lentils, rinsed
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups kale or spinach, chopped
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
  2. Add Garlic and Spices: Stir in the minced garlic, smoked paprika, and cumin. Cook for another minute until fragrant.
  3. Combine Lentils and Broth: Add the rinsed lentils, diced tomatoes (with juice), and vegetable broth to the pot. Stir well and bring to a boil.
  4. Simmer: Reduce heat to low, cover, and let the soup simmer for about 30-35 minutes, or until the lentils are tender.
  5. Add Greens: Stir in the chopped kale or spinach, and cook for an additional 5 minutes until wilted. Adjust seasoning with salt and pepper.
  6. Serve: Ladle the soup into bowls, garnish with fresh parsley, and enjoy hot!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 200kcal
  • Fat: 5g
  • Protein: 12g
  • Carbohydrates: 30g