Savory Vegan Spaghetti Squash and Kale Bake

/ Vegan Recipes / By

Are you looking for a delightful and nutritious vegan recipe? This Vegan Spaghetti Squash and Kale Bake is your answer. Packed with flavors and vibrant colors, it’s a dish that will satisfy both your taste buds and your dietary preferences.

Imagine a hearty bake that combines the delicate strands of spaghetti squash with nutrient-rich kale, all enveloped in a savory blend of herbs and spices. This recipe transforms simple ingredients into a delightful meal that’s perfect for any day of the week.

Delicious Vegan Spaghetti Squash and Kale Bake

A colorful Vegan Spaghetti Squash and Kale Bake with squash strands, kale, marinara sauce, and nutritional yeast, presented in a rustic dish.

This Vegan Spaghetti Squash and Kale Bake offers a comforting and satisfying taste. The nutty flavor of the roasted spaghetti squash pairs beautifully with the earthy notes of kale, creating a dish that’s both wholesome and delicious.

Ingredients

  • 1 medium spaghetti squash, halved and seeds removed
  • 2 cups chopped kale, stems removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup marinara sauce
  • 1/2 cup nutritional yeast (optional for a cheesy flavor)
  • Fresh parsley for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Spaghetti Squash: Place the spaghetti squash halves cut-side down on a baking sheet. Roast for about 30-40 minutes until fork-tender. Let cool, then scrape out the strands with a fork.
  3. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent. Stir in minced garlic and cook for another minute.
  4. Add Kale: Add the chopped kale, oregano, and basil to the skillet. Sauté until the kale is wilted and tender, about 5 minutes. Season with salt and pepper.
  5. Combine: In a large bowl, combine the spaghetti squash strands, sautéed kale mixture, and marinara sauce. Mix well to combine.
  6. Transfer to Bake: Pour the mixture into a baking dish. If using, sprinkle nutritional yeast on top for added flavor.
  7. Bake: Bake in the preheated oven for 20-25 minutes until heated through and slightly golden on top.
  8. Serve: Garnish with fresh parsley and enjoy your delicious Vegan Spaghetti Squash and Kale Bake!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 6g
  • Carbohydrates: 30g