Savory Vegan Eggplant and Pepper Stir-Fry

/ Vegan Recipes / By

Looking for a vibrant and nutritious vegan recipe? This Vegan Eggplant and Pepper Stir-Fry is the perfect dish to satisfy your cravings. Loaded with fresh vegetables and bursting with flavor, it’s an ideal choice for a quick weeknight dinner or meal prep for the week ahead.

This stir-fry showcases tender eggplant and colorful bell peppers, making it a feast for both the eyes and the palate. You’ll love how easy it is to whip up, especially when you’re in the mood for something healthy yet satisfying.

Delicious Vegan Eggplant and Pepper Stir-Fry Recipe

A colorful Vegan Eggplant and Pepper Stir-Fry with eggplant, bell peppers, and garnished with sesame seeds and green onions.

This Vegan Eggplant and Pepper Stir-Fry features perfectly sautéed eggplant and bell peppers tossed in a savory sauce. It’s a quick and satisfying dish that highlights the natural sweetness of the vegetables while delivering a punch of flavor.

Ingredients

  • 1 medium eggplant, diced
  • 2 bell peppers (any color), sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger, grated
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish

Instructions

  1. Prep the Vegetables: Dice the eggplant, slice the bell peppers, and onion, and mince the garlic.
  2. Heat the Oil: In a large pan or wok, heat the olive oil over medium-high heat.
  3. Sauté the Vegetables: Add the onion and garlic to the pan, sautéing for about 2-3 minutes until fragrant. Then, add the eggplant and bell peppers, stirring frequently.
  4. Add Flavor: After the vegetables have cooked for about 5-7 minutes and are tender, stir in the soy sauce, sesame oil, and grated ginger. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  5. Season and Serve: Adjust seasoning with salt and pepper to taste. Remove from heat and garnish with chopped green onions and sesame seeds before serving. Enjoy your Vegan Eggplant and Pepper Stir-Fry hot over rice or noodles.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 3g
  • Carbohydrates: 20g