If you’re looking for a quick and easy vegan recipe that packs a punch of flavor, this Vegan Chickpea and Olive Tapenade Toast is just what you need. With a delightful blend of chickpeas and olives, it’s perfect for a light lunch, snack, or party appetizer. You might find yourself craving this savory treat more often than you think!
Imagine biting into crunchy toast topped with a rich, savory tapenade that’s both satisfying and nutritious. This recipe is not only simple but also allows you to explore the delicious combination of beans and olives in a way that elevates your toast game to a whole new level.
Deliciously Easy Chickpea and Olive Tapenade Toast
This Vegan Chickpea and Olive Tapenade Toast is a hearty snack made with mashed chickpeas, briny olives, and a hint of garlic, spread over crispy bread. It’s fresh, zesty, and incredibly satisfying, making it a perfect choice for any time of the day.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup green or black olives, pitted and chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 4 slices of your favorite bread, toasted
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Tapenade: In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still a bit chunky.
- Mix Ingredients: Add the chopped olives, olive oil, lemon juice, minced garlic, salt, and pepper to the mashed chickpeas. Stir until well combined.
- Toast the Bread: Toast your chosen bread until golden and crispy.
- Assemble the Toast: Spread a generous amount of the chickpea tapenade over each slice of toasted bread.
- Garnish and Serve: If desired, top with fresh herbs and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 18g