Flavorful Vegan Thai Basil Eggplant Stir-Fry

/ Vegan Recipes / By

Craving a dish that’s bursting with flavor and good for you? This Vegan Thai Basil Eggplant Stir-Fry is the perfect solution. Not only does it highlight the vibrant taste of fresh basil, but it also brings together the succulent texture of eggplant in a quick and easy vegan recipe that’s sure to impress.

Imagine a sizzling stir-fry filled with tender eggplant, crunchy bell peppers, and fragrant basil, all coated in a savory sauce. This dish is not just a meal; it’s a delightful experience that will transport your taste buds straight to Thailand.

A Delicious Vegan Thai Basil Eggplant Recipe

Vegan Thai Basil Eggplant Stir-Fry with eggplant, bell peppers, and fresh basil served over rice.

This Vegan Thai Basil Eggplant Stir-Fry is a delightful combination of tender eggplant, fresh basil, and colorful vegetables, all tossed in a rich, savory sauce. The taste is a harmonious blend of sweet, spicy, and umami flavors, making it a refreshing option for any meal.

Ingredients

  • 2 medium eggplants, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon oyster sauce (vegan option available)
  • 1 tablespoon chili paste (adjust to taste)
  • 1 tablespoon vegetable oil
  • 1 cup fresh Thai basil leaves
  • Cooked rice or quinoa for serving

Instructions

  1. Prepare the Eggplant: Slice the eggplants into thin strips and set aside.
  2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Sauté the Garlic: Add the minced garlic and sauté for about 30 seconds until fragrant.
  4. Cook the Eggplant: Add the sliced eggplant to the skillet and stir-fry for about 5-7 minutes until they soften and begin to brown.
  5. Add Peppers and Sauce: Stir in the sliced bell peppers, soy sauce, oyster sauce, and chili paste. Continue to stir-fry for another 3-4 minutes until the peppers are tender.
  6. Finish with Basil: Remove from heat and fold in the fresh basil leaves until wilted.
  7. Serve: Serve hot over a bed of cooked rice or quinoa.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 5g
  • Carbohydrates: 24g