Savory Vegan Stuffed Bell Peppers with Tempeh

/ Vegan Recipes / By

Looking for a vibrant and satisfying dish that stands out on any dinner table? These Vegan Stuffed Bell Peppers with Tempeh are not only visually appealing but packed with flavor and nutrition. This vegan recipe is perfect for those seeking a hearty plant-based meal that’s easy to prepare and full of wholesome ingredients.

Imagine biting into a tender bell pepper filled with a savory mixture of tempeh, rice, and spices, creating a trifecta of taste and texture. This dish is a great way to use seasonal vegetables while providing a fulfilling meal for family and friends. Plus, it’s an excellent option for meal prep!

Deliciously Stuffed Bell Peppers for a Healthy Meal

Vegan stuffed bell peppers filled with tempeh and rice, garnished with herbs on a rustic wooden table.

These stuffed bell peppers are bursting with a delightful blend of flavors, featuring tempeh that adds a nutty richness combined with the sweetness of bell peppers. Each bite delivers a deliciously satisfying experience, making this dish a favorite among both vegans and non-vegans alike.

Ingredients

  • 4 medium bell peppers (any color)
  • 1 cup cooked brown rice or quinoa
  • 1 cup tempeh, crumbled
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
  3. Cook the Filling: In a skillet, sauté the chopped onion and garlic until translucent. Add crumbled tempeh, cooked rice or quinoa, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for 5-7 minutes until heated through.
  4. Stuff the Peppers: Fill each bell pepper with the tempeh mixture, pressing down gently to pack it in.
  5. Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil for the last 10 minutes to allow the tops to brown slightly.
  6. Serve: Garnish with fresh parsley or cilantro and enjoy your delicious vegan stuffed bell peppers!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 stuffed peppers
  • Calories: 220kcal
  • Fat: 7g
  • Protein: 10g
  • Carbohydrates: 30g