Hearty Vegan Spaghetti with Tempeh Bolognese

/ Vegan Recipes / By

Looking for a delicious and satisfying dinner that fits the vegan lifestyle? This Vegan Spaghetti with Tempeh Bolognese is a must-try. Packed with protein from tempeh and bursting with rich flavors, this dish will leave you feeling fulfilled and happy.

This vegan recipe makes use of simple ingredients to create a comforting meal that’s perfect for any night of the week. Tempeh adds a wonderful texture and depth, transforming the traditional bolognese into a plant-based delight. It’s not just a meal; it’s a celebration of wholesome goodness.

Delicious Vegan Spaghetti with Tempeh Bolognese

A bowl of vegan spaghetti with tempeh bolognese sauce, garnished with basil, served with garlic bread on a wooden table.

This Vegan Spaghetti with Tempeh Bolognese features a rich, robust sauce made from sautéed onions, garlic, diced tomatoes, and crumbled tempeh. The taste is savory and hearty, with a subtle nuttiness from the tempeh that pairs beautifully with the pasta.

Ingredients

  • 8 oz spaghetti (or any pasta of choice)
  • 1 cup tempeh, crumbled
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh basil for garnish (optional)

Instructions

  1. Cook the Spaghetti: Boil a pot of salted water and cook the spaghetti according to package instructions until al dente. Drain and set aside.
  2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
  3. Add Tempeh: Stir in the crumbled tempeh and cook for about 5 minutes, allowing it to brown slightly.
  4. Make the Sauce: Add the diced tomatoes, tomato paste, oregano, basil, salt, and pepper to the skillet. Mix well and let simmer for 10-15 minutes, allowing the flavors to meld.
  5. Combine: Once the sauce is thickened, add the cooked spaghetti to the skillet and toss to combine.
  6. Serve: Plate the spaghetti and garnish with fresh basil if desired. Enjoy this hearty, vegan meal!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 20g
  • Carbohydrates: 50g