Looking for a vibrant and satisfying salad that showcases the magic of chickpeas? This Vegan Garlic Roasted Chickpea Salad is a must-try! It’s fresh, flavorful, and perfect for a quick lunch or a side dish at dinner. With the warmth of roasted garlic and the crunch of fresh veggies, this salad is anything but ordinary.
Imagine roasted chickpeas that are crispy on the outside and creamy on the inside, paired with crunchy greens and a zesty dressing. This vegan recipe delivers not just a meal, but a delightful experience that will leave you feeling nourished and energized.
A Wholesome and Flavorful Vegan Salad
This Vegan Garlic Roasted Chickpea Salad features hearty chickpeas roasted with garlic, mixed greens, cherry tomatoes, cucumber, and a tangy dressing. It’s a perfect balance of textures and tastes, making it an enjoyable dish for any occasion.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons lemon juice
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: In a bowl, toss the chickpeas with minced garlic, olive oil, smoked paprika, salt, and pepper until evenly coated.
- Roast: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the oven for 20-25 minutes or until golden and crispy.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and roasted chickpeas.
- Dress the Salad: Drizzle with lemon juice and toss gently to combine. Adjust seasoning if needed.
- Serve: Garnish with fresh parsley and enjoy your flavorful Vegan Garlic Roasted Chickpea Salad!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 8g
- Protein: 7g
- Carbohydrates: 22g