Vegan BBQ Chickpea Pizza with Red Onion

/ Vegan Recipes / By

If you’re looking for a delicious and satisfying vegan recipe, this Vegan BBQ Chickpea Pizza with Red Onion is sure to hit the spot. It’s a perfect blend of tangy BBQ sauce, hearty chickpeas, and sweet red onions, all on a crispy pizza crust. This pizza not only caters to plant-based eaters but also pleases the taste buds of everyone at the table.

Imagine biting into a slice of warm, savory pizza topped with protein-packed chickpeas and caramelized red onions. The smoky flavor of the BBQ sauce combined with the freshness of the vegetables makes this dish a delightful treat. Plus, it’s incredibly easy to whip up, making it ideal for a weeknight dinner or a weekend gathering.

Delicious Vegan BBQ Chickpea Pizza

Vegan BBQ chickpea pizza with red onions on a wooden board, garnished with cilantro.

This Vegan BBQ Chickpea Pizza is a delightful combination of flavors and textures, featuring a crispy crust, smoky BBQ sauce, tender chickpeas, and sweet red onions. It’s not only filling but also bursting with taste, making it a favorite among pizza lovers.

Ingredients

  • 1 pre-made pizza crust or homemade dough
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup BBQ sauce
  • 1 medium red onion, thinly sliced
  • 1 cup vegan cheese shreds (optional)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 450°F (230°C).
  2. Prepare the Chickpeas: In a bowl, mix the drained chickpeas with BBQ sauce, garlic powder, smoked paprika, salt, and pepper. Toss until well coated.
  3. Sauté the Onions: In a skillet, heat olive oil over medium heat. Add the sliced red onions and sauté for 5-7 minutes until they are soft and caramelized.
  4. Assemble the Pizza: Roll out the pizza crust on a baking sheet or pizza stone. Spread a thin layer of BBQ sauce on the crust. Add the chickpeas evenly across the pizza, followed by the caramelized onions. Sprinkle with vegan cheese if desired.
  5. Bake: Place the pizza in the oven and bake for 12-15 minutes or until the crust is golden and crispy.
  6. Serve: Remove the pizza from the oven, let it cool slightly, then garnish with fresh cilantro or parsley. Slice and enjoy your Vegan BBQ Chickpea Pizza!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2-3 slices
  • Calories: 330kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 50g