Savory Vegan Polenta with Mushrooms and Spinach

/ Vegan Recipes / By

Craving a comforting and satisfying dish that’s also vegan? This Vegan Polenta with Mushrooms and Spinach is just what you need. It’s creamy, rich, and packed with flavor, making it a fantastic choice for any meal. Plus, it’s easy to whip up with a few simple ingredients!

Imagine a bowl of creamy polenta topped with sautéed mushrooms and fresh spinach, all seasoned to perfection. This vegan recipe is not only delicious but also a hearty option for those looking to indulge without compromising their dietary choices.

Delicious Vegan Polenta with Mushrooms and Spinach Recipe

A bowl of creamy vegan polenta with sautéed mushrooms and spinach, garnished with nutritional yeast, on a rustic kitchen table.

This Vegan Polenta with Mushrooms and Spinach is a delightful combination of creamy polenta and savory sautéed mushrooms and spinach. The dish is hearty, satisfying, and bursting with umami flavors, making it a perfect vegan meal.

Ingredients

  • 1 cup polenta (cornmeal)
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 4 cups fresh spinach
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Nutritional yeast for serving (optional)

Instructions

  1. Cook the Polenta: In a saucepan, bring vegetable broth to a boil. Gradually whisk in the polenta, stirring continuously. Reduce heat to low and cook for about 20-25 minutes, stirring frequently until thickened.
  2. Sauté the Vegetables: While the polenta cooks, heat olive oil in a large skillet over medium heat. Add diced onion and garlic, and sauté until translucent. Then, add sliced mushrooms and cook until browned.
  3. Add Spinach: Stir in fresh spinach and cook until wilted. Season with salt, pepper, and red pepper flakes if desired.
  4. Combine and Serve: Once the polenta is creamy and smooth, serve it in bowls topped with the sautéed mushroom and spinach mixture. Sprinkle with nutritional yeast if desired for an extra cheesy flavor.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 220kcal
  • Fat: 8g
  • Protein: 6g
  • Carbohydrates: 30g