Savory Vegan Chickpea Flour Omelet Recipe

/ Vegan Recipes / By

Looking for a delicious and nutritious breakfast option? This Vegan Chickpea Flour Omelet is not just a meal; it’s a fantastic way to start your day with a plant-based twist. Packed with protein and flavor, this vegan recipe will satisfy your morning cravings while keeping things healthy.

Imagine a fluffy omelet made from chickpea flour, filled with fresh vegetables and seasoned to perfection. This recipe is incredibly versatile, so feel free to customize it with your favorite ingredients. Whether you’re a vegan or just trying to eat healthier, this omelet will impress everyone at the table.

The Perfect Vegan Chickpea Flour Omelet

A savory Vegan Chickpea Flour Omelet with colorful vegetables, garnished with parsley, on a wooden table with salsa.

This Vegan Chickpea Flour Omelet is a delightful and satisfying dish that combines the nuttiness of chickpea flour with a medley of colorful vegetables. The taste is savory and rich, with hints of spices that elevate every bite.

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped onions
  • 1/4 cup diced bell peppers
  • 1/4 cup chopped spinach
  • 1 tablespoon olive oil for cooking
  • Fresh herbs for garnish (optional)

Instructions

  1. Mix the Batter: In a bowl, whisk together chickpea flour, water, turmeric, baking powder, salt, and black pepper until smooth. Let it sit for about 10 minutes.
  2. Prepare the Vegetables: While the batter rests, chop the onions, bell peppers, and spinach.
  3. Cook the Omelet: Heat olive oil in a non-stick skillet over medium heat. Pour half of the batter into the skillet and spread it evenly. Add half of the chopped vegetables on top.
  4. Flip the Omelet: Cook for about 3-4 minutes until the edges lift and the bottom is golden. Carefully flip the omelet and cook for another 2-3 minutes.
  5. Serve: Slide the omelet onto a plate, garnish with fresh herbs if desired, and repeat the process with the remaining batter and vegetables.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 2 omelets
  • Calories: 180kcal
  • Fat: 6g
  • Protein: 10g
  • Carbohydrates: 20g