Delicious Vegan Soba Noodles with Snap Peas Recipe

/ Vegan Recipes / By

Looking for a light and refreshing meal that’s also a vegan recipe? These Vegan Soba Noodles with Snap Peas are perfect for any occasion! Packed with flavor and a vibrant presentation, this dish is sure to impress everyone at your table, whether they’re vegan or not.

Imagine twirling your fork through hearty soba noodles, perfectly complemented by the crisp snap peas and a delightful sesame dressing. This dish is not just about nourishment; it’s a delightful experience that brings together various textures and flavors to create a satisfying meal.

A Quick and Tasty Vegan Soba Noodles Recipe

A colorful bowl of soba noodles mixed with snap peas, topped with sesame seeds and green onions, served with chopsticks.

This Vegan Soba Noodles with Snap Peas dish combines the nutty flavor of soba noodles with the freshness of snap peas, all tossed in a soy-sesame dressing. It’s light, satisfying, and bursting with flavor, making it an excellent choice for a quick weeknight dinner or a picnic meal.

Ingredients

  • 8 ounces soba noodles
  • 2 cups snap peas, trimmed
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup
  • 1 tablespoon sesame seeds, toasted
  • 2 green onions, sliced
  • Red pepper flakes, to taste (optional)

Instructions

  1. Cook the Noodles: Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions until tender. Drain and rinse under cold water to stop the cooking process.
  2. Blanch the Snap Peas: In a separate pot, bring water to a boil. Add the snap peas and cook for about 1-2 minutes until bright green. Drain and immediately plunge into ice water to maintain their color and crunch.
  3. Make the Dressing: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and maple syrup.
  4. Combine the Ingredients: In a large bowl, combine the soba noodles, snap peas, and dressing. Toss well to combine. Top with toasted sesame seeds and green onions. If you like a bit of heat, sprinkle with red pepper flakes.
  5. Serve: Enjoy your Vegan Soba Noodles with Snap Peas chilled or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 8g
  • Protein: 8g
  • Carbohydrates: 32g