Creamy Vegan Spaghetti with Pumpkin Sauce Recipe

/ Vegan Recipes / By

Looking for a comforting, plant-based dish that satisfies your pasta cravings? This Vegan Spaghetti with Pumpkin Sauce is a delightful choice that combines rich pumpkin flavor with a creamy texture. It’s a perfect recipe for anyone seeking a healthy, vegan recipe that doesn’t compromise on taste. In just 30 minutes, you can create a meal that feels both indulgent and nourishing.

This dish takes simple ingredients and transforms them into a luscious sauce that clings to your spaghetti. The pumpkin adds a subtle sweetness, while garlic and spices elevate the flavor profile. It’s the kind of meal that will impress both vegans and non-vegans alike at your dinner table.

Delicious Vegan Spaghetti with Pumpkin Sauce

A bowl of Vegan Spaghetti with Pumpkin Sauce, garnished with basil leaves, on a wooden table.

This Vegan Spaghetti with Pumpkin Sauce is a creamy, vibrant dish that brings together the earthiness of pumpkin with the comforting familiarity of pasta. It’s rich, savory, and utterly satisfying, making it an ideal weeknight dinner or a special occasion meal.

Ingredients

  • 8 ounces spaghetti (or any pasta of choice)
  • 1 cup pumpkin puree (canned or fresh)
  • 1/2 cup coconut milk (or any plant-based milk)
  • 3 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh basil or parsley for garnish

Instructions

  1. Cook the Pasta: In a large pot, bring salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
  2. Make the Sauce: In a medium saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Combine Ingredients: Stir in pumpkin puree and coconut milk, followed by onion powder, nutmeg, salt, and pepper. Bring to a gentle simmer, stirring until the sauce is smooth and heated through.
  4. Mix Pasta and Sauce: Add the cooked spaghetti to the sauce, tossing to coat the pasta evenly in the creamy pumpkin sauce.
  5. Serve: Plate the spaghetti and garnish with fresh basil or parsley. Enjoy your delicious Vegan Spaghetti with Pumpkin Sauce!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 14g
  • Protein: 7g
  • Carbohydrates: 50g