Creamy Vegan Roasted Parsnip Soup Recipe

/ Vegan Recipes / By

If you’re looking for a comforting and wholesome dish, this Vegan Roasted Parsnip Soup is the perfect fit. It’s made with simple ingredients that come together to create a rich, creamy texture without any dairy. This vegan recipe is not only delicious but also packed with nutrients, making it a fantastic option for a healthy lifestyle.

Imagine curling up with a warm bowl of this soup on a chilly evening. The roasted parsnips bring a natural sweetness and depth of flavor that makes this dish truly comforting. Plus, it’s easy to prepare, allowing you to enjoy a homemade meal without spending hours in the kitchen.

This Vegan Roasted Parsnip Soup is versatile too. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe will satisfy your cravings and impress your guests.

Delicious and Nutritious Vegan Roasted Parsnip Soup

A bowl of creamy roasted parsnip soup with coconut milk and herbs on a rustic table.

This creamy vegan soup is made with roasted parsnips, aromatic garlic, and a hint of spices. Its flavor is both earthy and subtly sweet, making it an inviting dish that warms the soul.

Ingredients

  • 4 large parsnips, peeled and chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon thyme or rosemary (optional)
  • 1 cup coconut milk or any plant-based milk

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Roast the Parsnips: Toss the chopped parsnips and onion with olive oil, salt, and pepper on a baking sheet. Roast for about 25-30 minutes, or until they are tender and slightly caramelized.
  3. Sauté Garlic: In a large pot, add a splash of olive oil and sauté the minced garlic until fragrant (about 1-2 minutes).
  4. Combine Ingredients: Add the roasted parsnips and onions to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 10 minutes.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the coconut milk and heat gently.
  6. Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 3g
  • Carbohydrates: 26g