Delicious Vegan Teriyaki Chickpea Lettuce Wraps

/ Vegan Recipes / By

Looking for a quick and satisfying vegan recipe? These Vegan Teriyaki Chickpea Lettuce Wraps are a perfect solution. Fresh, crunchy lettuce leaves filled with savory, teriyaki-glazed chickpeas create a delightful meal that’s both nutritious and delicious. Whether for lunch, dinner, or a snack, this recipe is sure to impress.

Imagine biting into a crisp lettuce wrap bursting with flavor. The combination of tender chickpeas coated in a sweet and tangy teriyaki sauce makes this dish a standout. Plus, it’s simple to whip up, requiring minimal prep time and just a handful of ingredients.

Flavorful Vegan Teriyaki Chickpea Lettuce Wraps

Vegan Teriyaki Chickpea Lettuce Wraps filled with chickpeas, carrots, and cucumber on a rustic plate.

These Vegan Teriyaki Chickpea Lettuce Wraps are light yet satisfying with their crunchy lettuce shell and savory chickpea filling. The taste is a delightful balance of sweet and savory, with a hint of umami from the teriyaki sauce, making each bite a wholesome experience.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger, grated
  • 1 cucumber, thinly sliced
  • 1 carrot, shredded
  • 1 red bell pepper, diced
  • 1 cup shredded green cabbage
  • 1 head of butter or romaine lettuce, leaves separated
  • Sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. Prepare the Chickpeas: In a skillet, heat sesame oil over medium heat. Add minced garlic and ginger, sauté for 1 minute until fragrant.
  2. Add Chickpeas: Stir in the chickpeas and teriyaki sauce. Cook for 5-7 minutes until chickpeas are heated through and well coated in the sauce.
  3. Assemble the Wraps: Take a lettuce leaf and fill it with a spoonful of the chickpea mixture. Top with cucumber slices, shredded carrot, and cabbage.
  4. Garnish and Serve: Sprinkle with sesame seeds and chopped green onions if desired. Serve immediately and enjoy the crunch!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4 wraps
  • Calories: 180kcal
  • Fat: 6g
  • Protein: 8g
  • Carbohydrates: 22g